Helena's thoughts

Hello friends, I know it's been awhile since my last blog. I haven't been doing very well. My anxiety pretty much took over and it got me to a very bad place right now in my life. However in my moments of clarity one of the few things I enjoy is cooking. I love cooking for my friends and family. One thing that I enjoy the most is eating healthy food that will make my tummy full and will keep me contend until my next meal. So I slowly started changing the way I cook and only by that I manage to maintain a healthy lifestyle without being deprived of any category of food. So I am sharing with you my favorite recipe of the month which is cottage pie.  The recipe can be split into 7  decent size portion and I alway love to escort my food with a large Greek salad on the side.  Cottage pie 3 large potatoes 2 cups of boiled cauliflower 1 egg For the filling 250 grams of 5% fat beef mince meat 1 diced onion 4 diced carrots 150 grams diced mushrooms 150 diced fres...